RELATIONAL TRAUMA
Relational trauma occurs when significant relationships, such as those with parents, caregivers, romantic partners, or close friends, are characterized by emotional inconsistency, neglect, or overwhelming dynamics.
Types of Relational Trauma
Romantic relationships: Patterns of emotional neglect, conflict, or unpredictable behavior that create instability.
Family dynamics: Ongoing tension, favoritism, or lack of emotional support among family members, as well as strained relationships or intergenerational trauma.
Friendships or community relationships: Experiences of betrayal, exclusion, or feeling unsupported in close social networks.
Often, these patterns go unnoticed by others and can be difficult to recognize, even by those affected. If you identify with any of those experiences, you're not alone. Healing begins with recognizing these patterns and understanding their impact.
In therapy, we can work together to:
Identify and communicate your own feelings and needs.
Learn how to set healthy boundaries.
Align your actions with your values.
Cultivate self-compassion for the challenges you've faced.
Rediscover your authentic self and voice.
“When we are no longer able to change a situation - we are challenged to change ourselves.” -Viktor E. Frankl